When the triathlon season is over, it is not uncommon for triathletes to lose a bit of momentum. I know my husband falls into this category. There was a period of limited exercise over a 3 month period recently due to a demanding job. His love of cycling has seen him get back on his bike and using cycling as a means of transport to get to work each day.
Cycling is a favourite pastime for many people. It provides many health and lifestyle benefits and is a fantastic way to travel to work. There are a number of bike retailers, like 99 Bikes out there that can set you up with a superior cycle.
There are also many tips that cyclists can use in order to stay safe and have an enjoyable cycling experience. Here are 7 essential cycling tips for every rider.
1. Use High Quality Clothing
Correct cycling clothing will help make your cycling experience far more enjoyable. The proper apparel will help protect you from scrapes and bruises, regulate sweating, keep you warm and make your experience far more comfortable.
2. Pick The Right Seat
Choosing the correct seat, or saddle, for you is one of the most important parts of purchasing a bike. It needs to be comfortable enough for you to sit on for long periods at a time. It also needs to be ergonomic and allow you to assume the correct posture to prevent back problems.
3. Use Correct Shoes
Trainers aren’t the most ideal shoes to use whilst cycling. They are far too flexible, allowing the foot to move whilst cycling. This can cause lower back and hip problems later in life. A proper cycle shoe is far more rigid, allowing for greater power and will prevent health issues.
4. Learn How to Maintain the Bike
Maintaining the bike is an essential skill for all cyclists. By learning to take care of the bike, will make it last longer and you will get more pleasure and enjoyment out of riding it. At the very least, learning how to change a tyre will save you money and a significant amount of time.
5. Be Road Aware
Cycling on roads can be tricky; knowing the road rules will help prevent a lot of angry road users. Staying in the bike lane, or as close to the side of the road as possible will help minimise delays for other users.
6. Stock Up On All Your Gear
Ensuring that you have all the gear that you need for cycling is important. This can include water bottles, sun screen, phone holders, and a lock and chain for when you dismount. Putting all this in your cycling bag will make your next journey a lot easier.
7. Wear A Helmet
Probably the most important piece of advice is to wear a helmet. This is required by law in some countries, so always make sure that you double check before taking to the road. A good quality helmet will also help protect you should any accidents occur whilst you’re out cycling.
There are many tips that cyclists should take on board before going out for a spin, but the most important tip is to just have fun. Cycling is a fun activity; enjoy the fresh air, the feeling of the pedals and the sunshine.
One final tip, if your husband, wife or partner has a passion for cyclying and they say that they will be gone for 2 hours, double that as it’s usually much longer.
Are you a cyclist? What are your essential tips for cycling?
This post was written in collaboration with 99bikes.