Everywhere we look these days, we are encouraged to lose those last 5kgs, to reduce our calorie intake or to become healthier versions of ourselves. The wellness industry is a multi billion dollar industry but there’s the right way to do it and the wrong way. Magic pills, inspirational Instagram images, daytime TV segments, miracle super-foods from the Amazon. Many of which promise that you’ll lose weight in short periods of time.
Interestingly, some people still believe that weight loss can only be achieved through high levels of cardio alone. These are probably the same people who cringe at the thought of lifting weights, in the fear that it will cause them to bulk up like the Hulk. It’s time to dispel these silly myths. Here are some of the reasons why strength training is important for your goal of losing weight.
More Muscles Mean More Calories Burned
The main reason why strength training will help you shed the excess kilos is actually very simple. When you increase your muscle mass, your body needs to consume more calories in order to maintain this new-found level of muscle. Therefore, no matter what you are doing (exercising, walking or even lying down), your body will automatically be burning more calories. How much it consumes is widely contested, but the reality is that strength training is very beneficial. After all, who wouldn’t want a more toned butt, arms and legs, and a more defined stomach?
A Stronger Body Goes The Distance
Some of the problems associated with a cardio only exercise regime include worn joints and fatigue, two factors that could lead to serious injury. Strength training on the other hand, has many benefits such as:
- Improved stamina
- Increased bone strength
- Better protection of joints from injury
- Improved flexibility and balance
- Better posture
With this knowledge in mind, it’s easy to see the bigger picture: strength training helps transform your body into being sturdier, tougher and less prone to injury.
It Will Motivate You
One of the most rewarding outcomes of strength training is the results you see on your body. Better curves and all sorts of definition will appear over time, spurring you on in your quest for self-confidence and pride. On top of this, you’ll overcome challenge after challenge, gradually increasing the amount you can lift, the number of kettlebell swings that you can smash out in a minute or the number of chin-ups you can complete.
Don’t Forget Your Cardio
Of course, just like a cardio only exercise plan will limit your results, so to will an approach filled solely with resistance training. Moderation and variety is key to your success, so don’t forget to incorporate cardio exercise such as jogging, cycling, swimming, boxing and sporting activities. If you’re in need of a new, high-performing bike, check out retailers such as 99 Bikes online, and don’t forget to enquire with your local gym in regards to available classes and facilities. When it comes to sporting clubs and programs, you can either sign up with friends or use the opportunity to create new ones.
Have you had success with strength training? What sort of workouts do you do?
This post was written in conjunction with 99 Bikes.